Vitality Health & Fitness: March Newsletter

Hello Vitality Community,

Spring is just around the corner, (I’m sure of it…) and with it comes the start of our new 12-Week Training Block beginning the week of March 30.

This session brings fresh programming, new opportunities to join, and a schedule designed to support strength, mobility, cardiovascular health and overall well-being.

Below are a few highlights for the upcoming session.

New 12-Week Training Block

Our Strength & Conditioning, Timeless (60+), and Standing Strong programs will begin a new 12-week block starting the week of March 30. These programs follow a progressive structure designed to help you build strength, improve movement quality, and feel confident in your training.

Supportive Programming

To complement our strength programming, we’ll also be continuing with supportive classes designed to help you recover, move well, and feel great.

Sweat (HIIT) & Stretch
A high-energy conditioning class that builds cardiovascular fitness and endurance while keeping workouts fun and varied. Finishes with a great stretch and option for some foam rolling.

Stretch & Restorative Mobility
A slower-paced session focused on mobility, flexibility, and recovery to help your body feel better and support your training. This is a great way to train the neuromuscular system to become familiar with movement patterns and joint range of motion without any expectations of load or weight. 

Pilates & Yoga 

CarolAnne will continue offering her Mat Pilates classes this session. Pilates is excellent for building core strength, control, and body awareness.

She will also continue offering Yoga, providing another great option for mobility, balance, and recovery/relaxation.

Holiday Schedule

A few upcoming schedule notes:

Good Friday
Strength & Conditioning Circuit at
6:00 AM
7:00 AM
8:30 AM

Saturday, April 4
Regular schedule

Monday, April 6 (Easter Monday)
Studio closed

The March Schedule is loaded and ready for booking.

New Options for New Clients

New This Spring:

Drop-In Information Sessions

Come ask Q’s and Chat with us

For those who are curious about joining Vitality, we’re trying something new this spring.

We will be hosting Drop-In Information Sessions the week before the new session begins.

Monday, March 23
4:00 PM – 5:45 PM

Thursday, March 26
6:30 PM – 8:00 PM

These sessions are a great opportunity to:

• Pop into the studio and see the space
• Ask questions about our programs
• Get guidance on where to start
• Receive help with registration if you decide to join

No pressure—just a chance to connect and learn more.

No registration necessary, just stop in- mark your calendar.

Introduction to Strength & Conditioning (New Clients)

During the first week of our new session, we will also offer two special introductory classes for new clients.

Tuesday, March 31 – 6:00 PM
Thursday, April 2 – 6:00 PM

These classes are designed as a no-pressure introduction to our Strength & Conditioning program.

• Limited to 8 participants for individualized attention
• $20 drop-in fee
• Open to new clients only

Simply register for the “Introduction to Strength & Conditioning” class on our website or use the Register Now button below.

This is a great way to experience the program, learn the basics, and see if it feels like the right fit before committing to a membership or class pass.

If you decide you’d like to continue, we’ll be happy to help you register for the following week and build on what you learned in the introductory session.