Vitality Health & Fitness: February Newsletter

February has arrived and with it the start of a new training session and we couldn’t be more proud of our community. The studio has been buzzing with full classes, personal training sessions, and teams showing up ready to learn, be challenged, and put in the work both physically and mentally. Your willingness to try new things, lean into discomfort, and stay curious while prioritizing your overall health and wellbeing is what makes Vitality such a special place. Thank you for trusting us in your journey, for showing up consistently, and for bringing the energy that makes this community thrive. We appreciate every one of you.

— Michelle Laidlaw
Vitality Health & Fitness

February Schedule is Loaded and Ready for Booking

• CarolAnne is heading away on some vacation time in February. We will be substituting some Restorative Mobility & Sweat & Stretch classes on the days she is away in place of Pilates & Yoga.

• We are aware that some classes are filling up and waitlists have been popping up. The good news is that many of these have been getting resolved.

• If you’re hoping to attend a class that’s currently full, please be sure to add yourself to the waitlist. This is incredibly helpful for us, as waitlist numbers guide our decisions on how and when to adjust schedules or add options where possible.

• If you move into a class from the waitlist, you’ll receive an email confirmation letting you know your booking is confirmed. You’ll also receive an email notification confirming that you’ve been removed from the waitlist.

• In the past, I’ve sent text messages as these changes occurred, but with the current volume this is no longer something I can consistently stay on top of. Moving forward, email notifications will be your primary indicator for waitlist updates and class confirmations.

  Thank you for your understanding and for helping us continue to improve your training experience.

FST (Fascial Stretch Therapy) with Alyssa

• Alyssa will be offering FST in-studio for two afternoons. Book where you schedule your classes it is under the class categories.

• Pay for your sessions on the day of your appointment.

• If these days and times don’t suit you, remember that Alyssa has studio space for FST at her Stratford Location.

Post-Partum Rehab Course

We’re happy to share that Kate Walker will be back in the studio offering her Post-Partum Rehab Course, starting the first week of February.

Our own Mom & Baby Movement program will continue on Tuesdays at 10:45am, register for each class or purchase a 10-class pass to participate. 

To register for the Post-Partum Rehab Course, please contact:
📧 dr.katelynwalker@gmail.com

$199 for 10-Class Pass, Access to

• Pilates

• Yoga

• Restorative Mobility

• Sweat (HIIT) & Sweat

• Mom & Baby Movement