Monday
6am- Strength & Conditioning
7am- Strength & Conditioning
9:30am- Timeless 60+ Strength & Stability
Noon- Strength & Conditioning
5:15pm- Preventative Rehab & Core Stability (45min)
6pm- Strength & Conditioning
7pm- Strength & Conditioning
Tuesday
6am- Preventative Rehab & Core Stability (45min)
7am- Preventative Rehab & Core Stability (45min)
9:30am- Preventative Rehab & Core Stability (45min)
5:15pm- Pilates
6:30pm- DanceFit
7:30pm- Sweat OR Strength- Stretch (45min)
Wednesday
6am- Strength & Conditioning
7am- Strength & Conditioning
9:30am- Timeless 60+ Strength & Stability
Noon- Strength & Conditioning
6pm- Strength & Conditioning
7pm- Preventative Rehab & Core Stability (45min)
Thursday
6am- Sweat OR Strength- Stretch (45min)
7am- Sweat OR Strength- Stretch (45min)
8:30am- Personal Training (booked)
9:30am- Sweat OR Strength- Stretch (45min)
10:30am- Mom & Baby Movement
5:15pm- Pilates
6:30pm- Sweat OR Strength- Stretch (45min)
7:30pm- Sweat OR Strength- Stretch (45min)
Friday
6am- Strength & Conditioning Circuit
7am- Strength & Conditioning Circuit
9:30am- Timeless 60+ Circuit
Noon- Strength & Conditioning Circuit
1:15pm- Personal Training (booked)
4:30pm- Strength & Conditioning Circuit
6:00pm- Strong Girls
7pm- Team & Youth Strength & Conditioning available
Saturday
8:30am- Strength & Conditioning
10am- Varies each week
Pilates, Preventative Rehab, Sweat & Stretch, Suspension Trainers, DanceFit
11am-2pm-
Team & Youth Strength & Conditioning available