Monday
6am- Strength & Conditioning
7am- Strength & Conditioning
9:30am- Timeless 60+ Strength & Stability
Noon- Strength & Conditioning
1pm- Youth Strength & Conditioning (ages 12-18)
6pm- Strength & Conditioning
7pm- Strength & Conditioning
Tuesday
6:00am- Restorative Mobility (45min)
9:30am- Restorative Mobility (45min)
10:30am- Youth Strength & Conditioning (ages 12-18)
10:30am- Strong Kids (ages 8-11)
5:15pm- Pilates
6:30pm- Strength or Sweat Circuit (45min)
7:30pm- DanceFit
Wednesday
6am- Strength & Conditioning
7am- Strength & Conditioning
9:30am- Timeless 60+ Strength & Stability
Noon- Strength & Conditioning
1pm- Youth Strength & Conditioning (ages 12-18)
6pm- Strength & Conditioning
7pm- Restorative Mobility (45min)
Friday
6am- Strength & Conditioning Circuit
7am- Strength & Conditioning Circuit
9:30am- Timeless 60+ Circuit
Noon- Strength & Conditioning Circuit
4:30pm (select days in summer)- Strength & Conditioning Circuit
Thursday
6:15am- Sweat OR Strength Circuit (45min)
9:30am- Sweat OR Strength Circuit (45min)
10:30am- Youth Strength & Conditioning
(ages 12-18)
10:30am- Strong Kids (ages 8-11)
5:15pm- Pilates
6:30pm- Sweat OR Strength Circuit (45min)
Email: michellelaidlaw@vitalityhealthandfitness.org
to inquire about Personal Training, Team Training and Youth Strength & Conditioning
UPCOMING PROGRAMS:
Youth Strength & Conditioning Summer Program (ages 12-18)- July & August
Mondays & Wednesdays 1pm
Tuesdays & Thursdays 10:30am
Strong Kids (ages 8-11)- August
Tuesdays & Thursdays 10:30am
Mom & Baby Movement Programs- return in the fall
Saturday
8:30am- Strength & Conditioning
10am- Varies each week
Pilates, Restorative Mobility, Sweat & Stretch, Suspension Trainers, DanceFit