Personal Training
Personal training is great for:
Specific goals and results
if you suffer from chronic pain or injuries
short time lines
new to fitness and want to build your confidence with movement patterns
With personal training an individualized program is created based on your goals, available times and individualized needs.
Training times are scheduled between client and trainer at a mutually convenient time.
Feel free to email michellejlaidlaw@gmail.com to ask questions about personal training and availability.
