Personal Training &

Individualized Programming

Benefits of Personal Training

  • Personalized Workouts

  • Expert Guidance and Education

  • Accountability for consistency and motivation

  • Efficiency optimization of time

  • Individualized Goal Setting

  • Individualization for Injury or Limitations

  • Great for learning the foundational movement patterns to gain movement confidence moving into classes

Personal Training is offered as

  • 1-hour Sessions- package of 5 or 10

  • 30-minute Sessions- package of 10

Email MichelleLaidlaw@vitalityhealthandfitness.org to inquire about trainer availability.

Pricing:

5—1-hour sessions- $367.25 (taxes included)

10—1 hour sessions- $734.50 (taxes included)

10— 30 minute sessions- $429.40 (taxes included)

  • with coach Alyssa or Dina

  • coaches can be requested otherwise pairing is dependent on availability and/or client is paired with a coach who is best suited for their needs

Contact to Inquire

Personal Training with Michelle

5—1-hour sessions- $423.75 (taxes included)

10—1 hour sessions- $847.50 (taxes included)

10— 30 minute sessions- $474.60 (taxes included)

  • please contact to inquire about availability

  • in-studio or in-home sessions offered

    michellelaidlaw@vitalityhealthandfitness.org