Personal Training

&

Benefits of Personal Training

Accountability for consistency and motivation
Efficiency optimization of time
Individualized Goal Setting
Individualization for Injury or Limitations
Great for learning the foundational movement patterns to gain movement confidence moving into classes

Email michellelaidlaw@vitalityhealthandfitness.org

to inquire about trainer availability.

$734.50
$367.25
$549.00
$274.50
$429.40
Not recommended for new clients requiring more intensive coaching
$214.70
Not recommended for new clients requiring more intensive coaching
2-4 participants
$1039.60
2-4 participants
$519.80
2-4 participants
$792
2-4 participants
$396
2-4 participants
$600
Not recommended for new clients requiring more intensive coaching
2-4 participants
$300
Not recommended for new clients requiring more intensive coaching