Personal Training
&
Semi-Private Training
Benefits of Personal and Semi-Private Training
Personalized Workouts
Expert Guidance and Education
Accountability for consistency and motivation
Efficiency optimization of time
Individualized Goal Setting
Individualization for Injury or Limitations
Great for learning the foundational movement patterns to gain movement confidence moving into classes
Email michellelaidlaw@vitalityhealthandfitness.org
to inquire about trainer availability.
Please note:
As of April 1st 2026 our Personal Training and Semi-Private Training rates will be seeing a slight increase.
Packages purchased before this date will be at the current rates.
We will be taking e-transfer for package payments moving forward due to increases in processing fees.
Package Options
Personal & Semi-Private Training
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