We are so excited that with the Opening of our new space- The Vitality Loft we are able to provide more personal training days and times as of September 14, 2026.

Benefits of Personal and Semi-Private Training

• Personalized Workouts

• Expert Guidance and Education

• Accountability for consistency and motivation

• Efficiency optimization of time

• Individualized Goal Setting

• Individualization for Injury or Limitations

• Great for learning the foundational movement patterns to gain movement confidence moving into classes

Email michellelaidlaw@vitalityhealthandfitness.org

to inquire about trainer availability.