Getting Started- 1:1 Intake

with Michelle- Founder/Trainer

Appointment Details:

Discussion: Your movement history, restrictions or limitations and goals at Vitality.

Logistics: How to schedule and understand the various sessions offered and which small group sessions would best suit your needs or options for personal training.

Goal:

To ensure you feel confident with your starting point, the next steps, and the studio processes, so you're fully supported for your first movement session.

Strength & Conditioning Small Group Training runs in 12-week training blocks.

Another great time to Get Started is at the beginning of a 12-Week Training Block as weeks 1-3 are coaching focused.

Our next 12-Week Strength and Conditioning sessions starts January 5.

We will be working with an Interim program starting December 9.