Vitality Signature Programming

  • These small group fitness sessions create the foundation of programming at Vitality

  • Small group training with a personal training approach

  • Purposeful movement with a focus on functional movement patterns that start where you are and progress at a pace appropriate for you

  • Efficient full-body workouts with 48 hours of recovery time between strength training sessions

  • maximum 12 people per class

45-60min.

Strength & Conditioning- Mondays/Wednesdays

  • 12 Participants

  • Mobility-based warm-up

  • Power/Plyometrics Movement & Core Stability

  • Functional Movement Patterns- squat, lunge, hip-hinge, push/pull

    • Unilateral (one side of the body) and Bilateral (both sides of the body) Movements

    • Choice and autonomy to choose a movement variation that works best for you

  • Stretch & Cool-down

Instructor-led class with each participant moving at their own station with their own equipment.

Strength and Conditioning Circuit- Friday/Saturday

  • 12 Participants

  • A combination of functional strength training, conditioning, core stability and accessory movements.

  • In this small group fitness session we include the movement patterns learned and led in Monday and Wednesday classes and transfer them onto a variety of equipment types- a fun way to kickoff the end of the week

  • Lots of options and progressions for each movement station

Timeless (60+) -Strength & Stability- Monday/Tuesday/Wednesday/Thursday/Friday

  • 12 Participants

  • This small group fitness session is designed for those 60 years and older to build strength and stability.

  • We hope these classes will allow you to continue to participate in all of the things you love to do when you leave this session feeling strong and stable.

Additional Supportive Movement Options

Restorative Mobility

  • Feel better in your body. This class gently guides you through stretches, mobility drills and stability work to help you move with less pain and more freedom.

    Whether you are recovering, managing stiffness, need some active recovery from strength training or just need to slow down, this is your space to restore and reconnect.

Pilates

  • CarolAnne is a Stott Pilates Certified Instructor. She provides a class designed to enhance your core strength and promote body awareness through a series of low impact controlled movements. Whether you’re new to pilates or looking to deepen your practice you will leave feeling centered, balanced and refreshed.

Yoga

  • This class is designed to complement your strength training routine by offering a restorative balance of mindful movement, breath, and stillness. Through a mix of gentle flows, mobility work, and grounding poses, you’ll create space in the body, release tension, and restore energy. More than just stretching, this session provides a welcome break for the nervous system—helping you reset, recharge, and strengthen your mind-body connection. Leave feeling refreshed, centered, and ready to move forward with clarity and ease.

Sweat (high intensity intervals) & Stretch (45min)

Everyone starts with a dynamic, mobility based warmup

Sweat Circuit= circuit stations programmed to get your heart rate up and working in a zone 3+ heart rate zone. This is high intensity work designed for heart and lung health.

Everyone finishes with a stretch/cooldown

Additional Programs

Mom & Baby- Functional Movement- (Next Session November 2025)

  • 8 Participants

  • Designed for the functional movements required for moms in their everyday life with baby and more

  • A great time to meet other moms who are in the same day to day routines and socialize

  • Toddlers are welcome

  • These run in 8-session blocks at various times throughout the year

    Post Partum Rehab Course with Kate Walker

  • Running for 4-weeks, 8 sessions in October.

    Reach out to Kate for more details and to register dr.katelynwalker@gmail.com

    Strong Kids

  • Please reach out to michellelaidlaw@vitalityhealthandfitness.org if you’re interested in a fall session for kids. We are trying to gage a day and time this will work for those wanting to join.

  • with coach Dina Elliott

  • 10 Participants

  • Designed to educate about the importance of movement, fuelling the body for adequate energy and recovery, the importance of rest and recovery, technique for functional movement patterns, why we warmup and cooldown and more

  • A fun, inclusive environment teaching kids that movement and healthy habits are meant to support and nourish our bodies

    Team Training

  • Please see the Team Training section of our website for more information and to fill out an application.