Purposeful movement with a focus on a variety of sustainable movements that start where you are and progresses at a pace appropriate for you
efficient full-body workouts with 48 hours of recovery time between strength training classes
Option to join our Sweat & Stretch Classes, Yoga Pilates Infusion or DanceFit between your full-body strength classes for some cardiovascular work or restorative practice
maximum 12 people per class
45-60min. classes
Full Body Functional Training- Mondays
Mobility based Warm-up
Functional Movement Patterns- squat, lunge, hip-hinge, push, pull and core
the “Monday Menu” allows each individual to choose a movement pattern variation best suited to them and progress at a pace suitable for each individual
Flexibility based Cool-down
Instructor led class with cues on breath, form, tempo and proper muscle activation make this class one in which you feel supported while also having an opportunity to work within the scope of how you are feeling on that particular day.
Full-Body Low-Impact Resistance Training- Wednesdays
A lower weight, higher reps style workout- using light weights, resistance bands, sliders, bender balls, yoga blocks and suspension trainers
Compound movements challenging the mind and body to work together while challenging muscular endurance
Larger movements at the joints to work on mobility and range of motion within a movement pattern
Full-Body Strength and Conditioning Circuit- Friday/Saturday
Station style rotation setup with a combination of strength and conditioning
AMRAP, EMOM and timed stations with some partner and group work infused
Lots of choice to work within your level of ability
A whole lot of fun to kickoff your weekend feeling great!
Sweat, Stretch & Mobility- Tuesdays
Yoga/Pilates Infusion- Tuesdays/Thursdays/Select Saturdays'
DanceFit- Thursdays/Select Saturdays
Come move to the beat and get a sweat on
This one is hard to do without a smile on your face
Absolutely no experience necessary- just find the joy in moving to the music
Suggested ways to get started:
Purchase a Single 1:1 Personal Training Session for individualized movement assessment and instruction to gain confidence before entering a class
Next, commit to “12 weeks of Vitality”- 24 classes in 12 weeks and get your money back from your Single Personal Training Session
(take $75 off the package price)
Select a month-to-month membership or class pass package that works for you following your first 12 weeks