Skip to Content
Book and/or Purchase
Getting Started
Strong Kids Summer Ages 9-12
Strong Teens Summer Ages 13-18
Class Schedule
Program Descriptions
Personal & Semi-Private Training
The Vitality Difference
The Vitality Team
The Vitality Training Philosophy
Finding Vitality Podcast Recording
Latest Newsletter
Team Training
Video Library
VITALITY HEALTH & FITNESS
0
0
Book and/or Purchase
Getting Started
Strong Kids Summer Ages 9-12
Strong Teens Summer Ages 13-18
Class Schedule
Program Descriptions
Personal & Semi-Private Training
The Vitality Difference
The Vitality Team
The Vitality Training Philosophy
Finding Vitality Podcast Recording
Latest Newsletter
Team Training
Video Library
VITALITY HEALTH & FITNESS
0
0
Book and/or Purchase
Getting Started
Strong Kids Summer Ages 9-12
Strong Teens Summer Ages 13-18
Class Schedule
Program Descriptions
Personal & Semi-Private Training
The Vitality Difference
The Vitality Team
The Vitality Training Philosophy
Finding Vitality Podcast Recording
Latest Newsletter
Team Training
Video Library
  • Lower Body Strength,
• 3/25/26

Single Leg Hip-Hinge, Monday Spring Session 2026

Next

Alternating Lunges Monday Spring Session 2026

You Might Also Like

Related Embedded Video Item Thumbnail Block 3- Resistance Loops Full Body
Related Embedded Video Item Thumbnail Chest Press, Monday Spring Session 2026
Related Embedded Video Item Thumbnail Block 4- Resistance Loop Full Body Strength
Related Embedded Video Item Thumbnail Block 2- Resistance Loops Full Body Functional Strength
Related Embedded Video Item Thumbnail Ipsilateral (same side) Deadbug, Core Spring Session 2026

Michelle Laidlaw

Vitality Health & Fitness Founder, Trainer

Honours Degree in Health & Physical Education

Ontario Certified Teacher, Health & Physical Education Specialist

127 Queen St.

St. Marys, ON

N4X 1C3

michellelaidlaw@vitalityhealthandfitness.org