Youth Strength & Conditioning (ages 12-18)

Strong Kids (ages 8-11)

Youth Strength & Conditioning

ages 12-18

Youth Strength & Conditioning with Coach Jesse Hahn 🏋️‍♂️💥

Now continuing through August — and open for new sign-ups!

📅 12 sessions

🕐 Mondays & Wednesdays at 1 PM

🕥 Tuesdays & Thursdays at 10:30 AM

👥 Ages 12–18 | Max 12 participants per group

This program is designed to build a solid foundation for young athletes and active youth. Through age-appropriate strength and conditioning, we focus on:

✅ Proper technique

✅ Body awareness

✅ Movement quality

✅ Injury prevention

✅ Confidence through consistency

Whether your teen is an athlete or simply loves to move, this is a supportive, fun, and educational space to grow stronger — inside and out.

🎯 Now offering an August-only option!

Strong Kids

ages 8-11

Strong Kids (Ages 8–11) this August! 💪🌟

8 sessions | Tuesdays & Thursdays | 10:30 AM

This fun and inclusive program is designed to help kids build strength—physically and mentally. Through movement, education, and play, they’ll learn:

🧠 How to fuel their bodies for energy & recovery

💤 The importance of rest & recovery

🏃‍♂️ Proper warm-up & cool-down routines

❤️ The role of cardio in overall health

🏋️‍♀️ Age-appropriate movement techniques

We’re here to help kids feel strong, confident, and supported—inside and out. Let’s move, learn, and grow together!

📍Limited spots available