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Book and/or Purchase
Getting Started
Class Schedule
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Personal & Semi-Private Training
The Vitality Difference
The Vitality Team
The Vitality Training Philosophy
Finding Vitality Podcast Recording
Latest Newsletter
Team Training
Video Library
Vitality
Vitality
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0
Book and/or Purchase
Getting Started
Class Schedule
Program Descriptions
Personal & Semi-Private Training
The Vitality Difference
The Vitality Team
The Vitality Training Philosophy
Finding Vitality Podcast Recording
Latest Newsletter
Team Training
Video Library
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  • All |
  • Mobility/Warmup |
  • Core Strength |
  • Lower Body Strength |
  • Upper Body Strength |
  • Resistance Loop Home Workouts with Alyssa |
  • Stretching/Cooldown |
  • Ipsilateral (same side) Deadbug, Core Spring Session 2026
    • Core Strength,

    Ipsilateral (same side) Deadbug, Core Spring Session 2026

  • Core short lever woodchop, Monday Spring Session 2026
    • Core Strength,

    Core short lever woodchop, Monday Spring Session 2026

Michelle Laidlaw

Vitality Health & Fitness Founder, Trainer

Honours Degree in Health & Physical Education

Ontario Certified Teacher, Health & Physical Education Specialist

127 Queen St.

St. Marys, ON

N4X 1C3

michellelaidlaw@vitalityhealthandfitness.org