12/10/24 Block 4- Resistance Loop Full Body Strength Previous Block 3- Resistance Loops Full Body Next Cooldown/Stretching You Might Also Like Block 2- Resistance Loops Full Body Functional Strength Ipsilateral (same side) Deadbug, Core Spring Session 2026 Core short lever woodchop, Monday Spring Session 2026 Intro Block- Resistance Loops Full Body Strength Broomstick Warmup
12/10/24 Block 4- Resistance Loop Full Body Strength Previous Block 3- Resistance Loops Full Body Next Cooldown/Stretching You Might Also Like Block 2- Resistance Loops Full Body Functional Strength Ipsilateral (same side) Deadbug, Core Spring Session 2026 Core short lever woodchop, Monday Spring Session 2026 Intro Block- Resistance Loops Full Body Strength Broomstick Warmup