Skip to Content
Book and/or Purchase
Getting Started
Class Schedule
Program Descriptions
Personal & Semi-Private Training
The Vitality Difference
The Vitality Team
The Vitality Training Philosophy
Latest Newsletter
Team Training
Video Library
VITALITY HEALTH & FITNESS
0
0
Book and/or Purchase
Getting Started
Class Schedule
Program Descriptions
Personal & Semi-Private Training
The Vitality Difference
The Vitality Team
The Vitality Training Philosophy
Latest Newsletter
Team Training
Video Library
VITALITY HEALTH & FITNESS
0
0
Book and/or Purchase
Getting Started
Class Schedule
Program Descriptions
Personal & Semi-Private Training
The Vitality Difference
The Vitality Team
The Vitality Training Philosophy
Latest Newsletter
Team Training
Video Library
  • Core Strength,
• 3/25/26

Core short lever woodchop, Monday Spring Session 2026

Previous

Ipsilateral (same side) Deadbug, Core Spring Session 2026

Next

Broomstick Warmup

You Might Also Like

Related Embedded Video Item Thumbnail Block 3- Resistance Loops Full Body
Related Embedded Video Item Thumbnail Single Leg Hip-Hinge, Monday Spring Session 2026
Related Embedded Video Item Thumbnail Home/Vacation Movement with Resistance Loop
Related Embedded Video Item Thumbnail Alternating Lunges Monday Spring Session 2026
Related Embedded Video Item Thumbnail Intro Block- Resistance Loops Full Body Strength

Michelle Laidlaw

Vitality Health & Fitness Founder, Trainer

Honours Degree in Health & Physical Education

Ontario Certified Teacher, Health & Physical Education Specialist

127 Queen St.

St. Marys, ON

N4X 1C3

michellelaidlaw@vitalityhealthandfitness.org