Skip to Content
Book and/or Purchase
Getting Started
Strong Kids Summer Ages 9-12
Strong Teens Summer Ages 13-18
Class Schedule
Program Descriptions
Personal & Semi-Private Training
The Vitality Difference
The Vitality Team
The Vitality Training Philosophy
Finding Vitality Podcast Recording
Latest Newsletter
Team Training
Video Library
Vitality
Vitality
0
0
Book and/or Purchase
Getting Started
Strong Kids Summer Ages 9-12
Strong Teens Summer Ages 13-18
Class Schedule
Program Descriptions
Personal & Semi-Private Training
The Vitality Difference
The Vitality Team
The Vitality Training Philosophy
Finding Vitality Podcast Recording
Latest Newsletter
Team Training
Video Library
Vitality
Vitality
0
0
Book and/or Purchase
Getting Started
Strong Kids Summer Ages 9-12
Strong Teens Summer Ages 13-18
Class Schedule
Program Descriptions
Personal & Semi-Private Training
The Vitality Difference
The Vitality Team
The Vitality Training Philosophy
Finding Vitality Podcast Recording
Latest Newsletter
Team Training
Video Library
  • Lower Body Strength,
• 3/25/26

Alternating Lunges Monday Spring Session 2026

Previous

Chest Press, Monday Spring Session 2026

Next

Ipsilateral (same side) Deadbug, Core Spring Session 2026

You Might Also Like

Related Embedded Video Item Thumbnail Broomstick Warmup
Related Embedded Video Item Thumbnail Ipsilateral (same side) Deadbug, Core Spring Session 2026
Related Embedded Video Item Thumbnail Home/Vacation Movement with Resistance Loop
Related Embedded Video Item Thumbnail Chest Press, Monday Spring Session 2026
Related Embedded Video Item Thumbnail Block 4- Resistance Loop Full Body Strength

Michelle Laidlaw

Vitality Health & Fitness Founder, Trainer

Honours Degree in Health & Physical Education

Ontario Certified Teacher, Health & Physical Education Specialist

127 Queen St.

St. Marys, ON

N4X 1C3

michellelaidlaw@vitalityhealthandfitness.org