Skip to Content
Vitality
Vitality
Schedule Classes- Memberships & Passes
About Vitality
The Vitality Team
Getting Started
Schedule
Program Descriptions
Personal Training
Finding Vitality Podcast Recording
Latest Newsletter
Client Scheduling APP
Video Library
0
0
Vitality
Vitality
Schedule Classes- Memberships & Passes
About Vitality
The Vitality Team
Getting Started
Schedule
Program Descriptions
Personal Training
Finding Vitality Podcast Recording
Latest Newsletter
Client Scheduling APP
Video Library
0
0
Schedule Classes- Memberships & Passes
About Vitality
The Vitality Team
Getting Started
Schedule
Program Descriptions
Personal Training
Finding Vitality Podcast Recording
Latest Newsletter
Client Scheduling APP
Video Library
  • Stretching/Cooldown,
• 12/10/24

Cooldown/Stretching

Previous

Block 4- Resistance Loop Full Body Strength

You Might Also Like

Related Embedded Video Item Thumbnail Block 2- Resistance Loops Full Body Functional Strength
Related Embedded Video Item Thumbnail Home/Vacation Movement with Resistance Loop
Related Embedded Video Item Thumbnail Intro Block- Resistance Loops Full Body Strength
Related Embedded Video Item Thumbnail Block 1- Resistance Loops Full Body Functional Strength
Related Embedded Video Item Thumbnail Block 4- Resistance Loop Full Body Strength

Michelle Laidlaw

Vitality Health & Fitness Founder, Trainer

Honours Degree in Health & Physical Education

Ontario Certified Teacher, Health & Physical Education Specialist

127 Queen St.

St. Marys, ON

N4X 1C3

michellelaidlaw@vitalityhealthandfitness.org