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Vitality
Vitality
Schedule Classes- Memberships & Passes
About Vitality
The Vitality Team
Getting Started
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Team Training
Youth Strength and Conditioning & Strong Kids
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Personal Training
Finding Vitality Podcast Recording
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Schedule Classes- Memberships & Passes
About Vitality
The Vitality Team
Getting Started
Schedule
Team Training
Youth Strength and Conditioning & Strong Kids
Program Descriptions
Personal Training
Finding Vitality Podcast Recording
Latest Newsletter
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  • Full Body Strength & Stability,
• 12/13/24

Block 1- Resistance Loops Full Body Functional Strength

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Intro Block- Resistance Loops Full Body Strength

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Block 2- Resistance Loops Full Body Functional Strength

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Michelle Laidlaw

Vitality Health & Fitness Founder, Trainer

Honours Degree in Health & Physical Education

Ontario Certified Teacher, Health & Physical Education Specialist

127 Queen St.

St. Marys, ON

N4X 1C3

michellelaidlaw@vitalityhealthandfitness.org