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Vitality
Vitality
Schedule Classes- Memberships & Passes
About Vitality
The Vitality Team
Getting Started
Schedule
Team Training
Youth Strength and Conditioning & Strong Kids
Program Descriptions
Personal Training
Finding Vitality Podcast Recording
Latest Newsletter
Client Scheduling APP
Video Library
0
0
Schedule Classes- Memberships & Passes
About Vitality
The Vitality Team
Getting Started
Schedule
Team Training
Youth Strength and Conditioning & Strong Kids
Program Descriptions
Personal Training
Finding Vitality Podcast Recording
Latest Newsletter
Client Scheduling APP
Video Library
  • Stretching/Cooldown,
• 12/10/24

Cooldown/Stretching

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Michelle Laidlaw

Vitality Health & Fitness Founder, Trainer

Honours Degree in Health & Physical Education

Ontario Certified Teacher, Health & Physical Education Specialist

127 Queen St.

St. Marys, ON

N4X 1C3

michellelaidlaw@vitalityhealthandfitness.org