Skip to Content
Vitality
Vitality
Schedule Classes- Memberships & Passes
About Vitality
The Vitality Team
Getting Started
Schedule
Program Descriptions
Personal Training
Finding Vitality Podcast Recording
Latest Newsletter
Client Scheduling APP
Video Library
0
0
Vitality
Vitality
Schedule Classes- Memberships & Passes
About Vitality
The Vitality Team
Getting Started
Schedule
Program Descriptions
Personal Training
Finding Vitality Podcast Recording
Latest Newsletter
Client Scheduling APP
Video Library
0
0
Schedule Classes- Memberships & Passes
About Vitality
The Vitality Team
Getting Started
Schedule
Program Descriptions
Personal Training
Finding Vitality Podcast Recording
Latest Newsletter
Client Scheduling APP
Video Library
Skip to Videos
  • All |
  • Welcome & How To's |
  • Mobility/Warmup |
  • Core Strength |
  • Full Body Strength & Stability |
  • Stretching/Cooldown |
  • Block 2- Resistance Loops Full Body Functional Strength
    • Full Body Strength & Stability,

    Block 2- Resistance Loops Full Body Functional Strength

  • Block 1- Resistance Loops Full Body Functional Strength
    • Full Body Strength & Stability,

    Block 1- Resistance Loops Full Body Functional Strength

  • Intro Block- Resistance Loops Full Body Strength
    • Full Body Strength & Stability,

    Intro Block- Resistance Loops Full Body Strength

Michelle Laidlaw

Vitality Health & Fitness Founder, Trainer

Honours Degree in Health & Physical Education

Ontario Certified Teacher, Health & Physical Education Specialist

127 Queen St.

St. Marys, ON

N4X 1C3

michellelaidlaw@vitalityhealthandfitness.org