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  • Lower Body Strength,
• 3/25/26

Alternating Lunges Monday Spring Session 2026

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Chest Press, Monday Spring Session 2026

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Ipsilateral (same side) Deadbug, Core Spring Session 2026

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Michelle Laidlaw

Vitality Health & Fitness Founder, Trainer

Honours Degree in Health & Physical Education

Ontario Certified Teacher, Health & Physical Education Specialist

127 Queen St.

St. Marys, ON

N4X 1C3

michellelaidlaw@vitalityhealthandfitness.org