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Book and/or Purchase
Getting Started
Strong Kids Summer Ages 9-12
Strong Teens Summer Ages 13-18
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Personal & Semi-Private Training
The Vitality Difference
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The Vitality Training Philosophy
Finding Vitality Podcast Recording
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  • Lower Body Strength,
• 3/25/26

Single Leg Hip-Hinge, Monday Spring Session 2026

Next

Chest Press, Monday Spring Session 2026

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Michelle Laidlaw

Vitality Health & Fitness Founder, Trainer

Honours Degree in Health & Physical Education

Ontario Certified Teacher, Health & Physical Education Specialist

127 Queen St.

St. Marys, ON

N4X 1C3

michellelaidlaw@vitalityhealthandfitness.org