Skip to Content
Schedule Classes- Memberships & Passes
The Vitality Training Philosophy
The Vitality Team
Getting Started
Schedule
Team Training
Program Descriptions
Personal Training
Finding Vitality Podcast Recording
Latest Newsletter
Client Scheduling APP
Video Library
Vitality
Vitality
0
0
Schedule Classes- Memberships & Passes
The Vitality Training Philosophy
The Vitality Team
Getting Started
Schedule
Team Training
Program Descriptions
Personal Training
Finding Vitality Podcast Recording
Latest Newsletter
Client Scheduling APP
Video Library
Vitality
Vitality
0
0
Schedule Classes- Memberships & Passes
The Vitality Training Philosophy
The Vitality Team
Getting Started
Schedule
Team Training
Program Descriptions
Personal Training
Finding Vitality Podcast Recording
Latest Newsletter
Client Scheduling APP
Video Library
Skip to Videos
  • All |
  • Welcome & How To's |
  • Mobility/Warmup |
  • Core Strength |
  • Full Body Strength & Stability |
  • Stretching/Cooldown |

Michelle Laidlaw

Vitality Health & Fitness Founder, Trainer

Honours Degree in Health & Physical Education

Ontario Certified Teacher, Health & Physical Education Specialist

127 Queen St.

St. Marys, ON

N4X 1C3

michellelaidlaw@vitalityhealthandfitness.org