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Vitality
Vitality
Book Sessions, Memberships & Passes
About Vitality
The Vitality Team
Getting Started
Schedule
Program Descriptions
Personal Training & Individualized Programming
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Finding Vitality Podcast Recording
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Book Sessions, Memberships & Passes
About Vitality
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  • Full Body Strength & Stability,
• 12/13/24

Intro Block- Resistance Loops Full Body Strength

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Block 1- Resistance Loops Full Body Functional Strength

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Michelle Laidlaw

Vitality Health & Fitness Founder, Trainer

Honours Degree in Health & Physical Education

Ontario Certified Teacher, Health & Physical Education Specialist

127 Queen St.

St. Marys, ON

N4X 1C3

michellelaidlaw@vitalityhealthandfitness.org